Alternative Treatments for Depression and Anxiety in Purley, London, or Online
If you're feeling overwhelmed, emotionally drained, or struggling with persistent low mood, there are gentle, non-invasive alternative treatments that may help. At Happy & Healed, I offer one-to-one holistic energy healing sessions that provide natural support for emotional wellbeing without medication or clinical intervention.
As a trained energy healer based in Purley, London, I provide alternative therapies and treatments for with individuals seeking calmer, more balanced lives. Whether you're managing anxiety, going through an episode of depression, or simply searching for new tools to cope, I provide compassionate, personalised care in person or online.
Understanding Depression and Anxiety
Depression and anxiety are deeply personal experiences that can affect all areas of life - from relationships and daily tasks to sleep and self-esteem. These conditions often leave individuals feeling isolated or out of control.
While medication and talking therapies are common treatment paths, they’re not right for everyone. Many people are now exploring alternative, natural therapies that focus on the whole person rather than just the symptoms. My therapy supports you in that exploration, offering an emotionally safe space to release what no longer serves you and restore your inner calm.
How Can Alternative Therapies Help?
Through gentle, non-touch techniques, energy healing is an alternative therapy that aims to balance your emotional and energetic state. Sessions are deeply relaxing and tailored to support you in feeling lighter, more grounded, and better able to face daily life.
Clients often notice:
• Reduced anxiety and increased emotional calm
• Improved mood and outlook
• Better sleep and relaxation
• Clearer thinking and less overwhelm
• More energy and inner motivation
These benefits develop naturally, at your own pace, without the need for medication or invasive treatments.
My Approach to Emotional Healing
Every session at Happy & Healed is delivered by me: a compassionate, qualified energy healer with specific training in emotional wellbeing and energetic balance. I work closely with each client to understand their emotional needs and tailor sessions accordingly.
• Non-touch, non-invasive: You remain fully clothed and undisturbed physically throughout the therapy session.
• Personalised one-to-one support: I take the time to listen and adapt each session to your current emotional and energetic state.
• Suitable for adults and teens: Sessions are open to anyone seeking natural support for anxiety or depression.
• Focused on restoring balance: I aim to address the root energetic imbalances contributing to emotional distress.
• Flexible delivery: You can visit me in Purley, London, or attend your session online from anywhere in the UK or beyond.
In-Person in London and Online Sessions
You’re welcome to attend sessions in my quiet, calming space in Purley, London. For those who live further afield, or prefer the convenience of their own home, I offer remote sessions via video call, providing the same level of presence and care.
Online sessions are particularly helpful if you’re feeling too anxious to travel or need flexible support around work, family, or energy levels. All you need is a peaceful space and an open mind.
FAQ
Can energy healing for depression and anxiety really make a difference?
Yes, absolutely. Many people notice emotional relief and clarity even after their first session. Over time, as the energy field becomes cleaner and stronger, feelings of sadness, fear, and restlessness begin to ease. Energy healing helps you reconnect with inner strength and hope - gently supporting your healing journey.
How long will each session last and what is the recommended frequency?
Each appointment is for 60 mins with the treatment time lasting anywhere between 40-50 minutes. For severe cases, the recommendation is to do a session twice a week to begin with and then reducing as you improve.
How many sessions will I need?
This will differ person-to-person depending on the severity i.e., how much it affects your daily life. Usually 6-10 sessions and rarely, longer.
I have other physical ailments/ conditions. Are you still able to help?
Yes.
How do I know if this is working?
You will know it yourself. For example, a client was getting depressed for 2 weeks every month as a side effect of a medicine she had to take. Her mood got significantly better after just one session in that month.
I am too depressed to even come to the appointment. Can you still help?
I can offer a session on-line where I will be connected throughout the session at a time.
Can I bring someone else to be present with me during an in-person session?
Yes, at all times.
My child is depressed. Can you help?
Yes, I primarily help women and children.
Is Pranic Healing a replacement for therapy or medication?
No, it’s a complementary approach. Pranic Healing works beautifully alongside therapy and prescribed medication. While therapy supports the mind and medication supports the body, energy healing addresses the energetic root — helping you heal more holistically and experience deeper, lasting balance.
What happens during a Pranic Healing session for depression or anxiety?
You’ll sit or lie comfortably while your energy field is cleansed of negative or stagnant emotions. Fresh energy is then directed to replenish your system. Clients often describe feeling lighter, more peaceful, and emotionally clear, as if a weight has been lifted from their chest or mind.
Can Pranic Healing help if I feel stuck, numb, or emotionally disconnected?
Yes. These feelings are often signs of energetic congestion or depletion in specific chakras. Pranic Healing helps remove the energy blocks that keep you feeling stuck, allowing emotions to flow naturally again — bringing back motivation, clarity, and a sense of inner connection.
How does energy healing differ from counselling or therapy?
Counselling focuses on processing thoughts and emotions through conversation. Pranic Healing works by clearing the energetic patterns that feed those emotions. When used together, they create a powerful synergy — helping you feel lighter emotionally and more in control mentally.
Is distance healing effective for depression and anxiety?
Yes, energy transcends physical space. Many clients experience the same calming and uplifting effects from distance sessions as they would in person. You simply relax in your own home while the healing is conducted remotely, making it ideal if you prefer privacy or comfort. Regardless of whether you are in-person or online, there will be no physical contact. Some clients have a preference for one or the other.
Who can benefit from Pranic Healing for depression or anxiety?
Anyone who feels emotionally overwhelmed, persistently low, anxious, or mentally exhausted can benefit. It’s suitable for adults, teenagers, and anyone seeking a natural, non-invasive way to restore peace and emotional balance.
I am still not sure how this works but I am keen. What do I do?
Just call or whatsapp me. If you’re new to energy healing, you may start with a 30-minute discovery session to understand how Pranic Healing can gently support your emotional well-being and complement any other treatments you’re receiving.
How much do your sessions cost?
Pay-per-session is £87 for 60 mins with reduced rates on packages.
Book A Session
You don’t have to manage this alone. If you’re ready to explore a gentle, alternative approach to managing depression or anxiety without medication, I’m here to help. Available for in-person London sessions or online therapy.
Still have questions or want to speak before booking your alternative therapy session?
Get in Touch to Learn More
• info@happynhealed.com
• 07587125123